Dec/110
Menopause – Natural Remedies That Work
Are you suffering from the dreaded symptoms of menopause? Hot flushes when you are out for dinner or in a business meeting, restless sleepless nights that just wont go away no matter how tired you are. Is your memory getting worse? Forgetting where you put things, friends phone numbers and appointments? You are not alone. Ninety eight percent of women suffer from menopausal symptoms that not only cause upset and embarrassment but even break ups of relationships. Many women have turned to hormone replacement therapy (HRT) as a means of alleviating these symptoms, but HRT is not without its risks. The increasing awareness amongst women has led to the search of natural remedies to treat the menopause symptoms. Treat the symptoms of menopause-natural remedies are safe and effective.
Here is a list of some natural remedies that have been proven effective in treating the symptoms of menopause.
1. Black Cohosh is a root that contains similar properties to plant estrogens. It binds to the estrogen receptors in the body and acts as a replacement for the hormone estrogen. Black Cohosh is thought to alleviate mood swings, depression and anxiety caused by the hormonal imbalance during the menopause phase.
2. Evening primrose oil has been used to treat symptoms of pre menstrual syndrome (PMS) successfully. It has also been found to be very useful for breast pain, mood swings and hot flushes.
3. Agnus cactus is the chasteberry extract. It has been used for the treatment of PMS as it has a hormone regulating effect. This makes it particularly useful in the pre – menopausal phase to help settle the hormone fluctuations.
4. Gingko Biloba is a commonly consumed Chinese herb. It aids in improving the blood circulation around the body and increasing the amount of circulation to the brain. It is said to improve memory.
As with any herbal product, you must consult your doctor before consumption especially if you are on any other medication.
Natural herbal remedies are just some of the ways you can treat your menopausal symptoms. Lifestyle changes can also play a big part in making this transition in your life easier and smoother.
Jun/110
Alternative Treatment For Arthritis – Finding Natural Ways to Combat Arthritis
You may be thinking of painkillers and other pain medications if we are talking about arthritis but, of course, there are alternative treatment for arthritis that will spare you from the side effects of painkillers.
Arthritis can be painful indeed and finding some ways to ease the pain and the swelling is very much appreciated by arthritis sufferers. Much more if it does not have the side effects that you may get from pain medications.
If you are looking for alternative treatment for arthritis, here are some that you might find useful.
- Acupuncture. Acupuncture is an ancient Chinese practice used for relaxation, for enhancing blood circulation as well as relieving pain. When dealing with arthritis, acupuncture eases the discomfort and stress in your joints, and relieves the pain that comes with it. In using acupuncture, very fine needles are used to stimulate acupuncture points all over your body. Some people may find relief with just one acupuncture session, while some others may find improvement in their condition as they go through more acupuncture sessions though.
- Keep a healthy diet and a healthy lifestyle. Stronger immune system can indeed be your first line of defense against diseases including arthritis. Avoid alcohol and caffeine. Strive to lose weight is you are obese or you are overweight. Of course, being overweight can add a lot of stress to your joints and may aggravate your arthritis, so keep in shape but make sure you also have a balanced diet. Add more foods rich in Vitamins C and D to ensure you have healthy bones as well. Salmon, Mackerel and other cold-water fish are also great to build healthy joints too.
- Herbs for arthritis. Other than popping a pain killer, there are herbs that can help you relieve the pain and discomfort of arthritis. Ginger for example helps alleviate your condition. Turmeric is also another anti-inflammatory herb that can help relieve the swelling of your joints. There may also be supplements available in the market today as alternative treatment for arthritis, but you must also be wise in choosing them. Read labels or be informed before getting yourself an alternative treatment for arthritis.
- Massage and other relaxation techniques are also good ways to conquer the pain of arthritis. You can try meditation or deep breathing exercises or any other relaxation techniques that will help relieve stress in your body as well as in your painful joints and helps get rid of pain as well.
- Gentle exercise with proper rest is still considered an important alternative treatment for arthritis. Of course, with proper exercise, it improves the range of motion of your joints and helps your body function more efficiently as well. Flexibility exercises, walking, as well as water aerobics are among the great exercises you can do too.
Aside from these treatments, there are other alternative treatments such as Ayuverda, or Indian medicine which may include yoga, meditation and herbal remedies. Homeopathic remedies are also available for arthritis as alternative treatments. Whatever you choose, be wise enough to learn about any practices and learn about maintaining a diet that will not aggravate your arthritis as well.