6
Jan/11
0

Cope With Breast Cancer



Question:

My mother was diagnosed with breast cancer. She has had a lumpectomy and chemotherapy. Is there anything she can do to improve her situation?

Answer:

It is against the Cancer Act of 1939 to make any suggestions for the prevention or cure of cancer. I have already been questioned by the authorities here for advising cancer sufferers on my website, even though I did not suggest any remedies or ‘magic’ cures. What I can do is suggest some tips that might help to improve your mother’s quality of life after chemotherapy.

In my opinion, there is a lot a woman can do to prevent the recurrence of cancer after mastectomy, chemotherapy and / or radiotherapy. These drastic treatments help to remove the obvious signs of cancer, but what needs to be cared for is the whole wellbeing of the body. One also needs to enhance the immune system – the body’s army against enemies of all kinds – and vitally, help the person to feel as good as possible.

Stress encourages everything in the body to grow at a heightened speed. You may have noticed that when you are stressed your nails need cutting once a week and hair once a month. but when you are relaxed – on holiday, say – hair and nails grow much more slowly. The adrenalin produced when we are under pressure speeds up the metabolism, the heartbeat the toning of muscle, and can also encourage abnormal cell growth.

So the primary thing, I believe, is to manage stress. Stress creates a ‘fight or flight’ reaction which controls the mind and body, even when people are not under pressure, cutting them in a permanent state of red alert.

These therapeutic measures help combat stress:

* Massage improves the circulation, releases physical aches and pains, helps with healing, and improves blood flow to the brain. Most essential is neck and shoulder massage, and I recommend doing this every evening before bed for five to ten minutes.

* Yoga alleviates physical stress, through the stretching postures, and emotional stress, through its emphasis on breathing.

* Relaxation techniques such as meditation are very beneficial. It is also good to spend time with nature, breathing fresh air, listening to calming music and praying.

*Psychological therapies, including Neurolinguistic Programming (NLP), are very useful for dealing with deep-seated trauma.

I also recommend the following

* Nutrition is essential in managing the body’s functions during and after chemotherapy. it is important to protect the liver and kidneys, which take a heavy battering with chemotherapy. A good supply of vitamins and minerals is helpful, so eat plenty of fresh fruit and vegetables and take a good vitamin supplement.

* The concept of starving the cancer cells with long fasts can, in my view, weaken the body. My suggestion is to give the gut and liver a complete rest once or twice a month by eating only fruit (but not citrus) and drinking vegetable juices or soups for a day.

* In general, avoid citrus fruits (the acidity impairs the digestion), spicy foods, nuts, fried food (which are bad for the stomach and liver), excess vinegar, foods containing yeast (bread, pizza, Marmite); Also avoid foods based on fungus (blue cheese, mushrooms) or sugary foods. These may trigger an overgrowth of candida which weakens the body. This can be followed by gut fermentation, which produces toxic alcohol that may affect the liver. Excess alcohol consumption can also weaken the liver.

* Make sure that constipation is kept at bay by drinking two liters of still, pure water daily between meals and eating fruits such as prunes, figs and papaya, as well as spinach.

* I also suggest, daily multivitamin and mineral supplement plus vitamin C (one 500mg tablet twice daily for four months) and drinking plenty of freshly juiced fruir and vegetables( preferably organic).

All the above should help your mother to feel much better. lf the body feels well and balanced, it will have the energy to fight cancer. No one should feel afraid or give in too easily. There are many more cancer survivors now than there were even ten years ago. I believe this is because people have become more conscious of how stress affects their lives. They are taking this seriously and making changes. It is this understanding of the importance of looking after one’s own wellbeing that is making the real difference in the survival rate.

15
Aug/10
0

Daily Health Tips to Stay Fit Forever

Health should be the first and foremost priority of every individual. As with good health only you can feel energetic and fresh all the time. Healthy mind and body boost up your morale to work more efficiently. You cannot perform well without a healthy body.

Maintaining a good health is not at all an easy job to do. You need to take out time to focus on your health like by doing exercises, proper diet, gym etc.

You can find plenty of websites available on the internet that keep you updated with daily health tips. These sites provide you plenty of information about how to keep your body fit all the time. You just need to search the internet carefully to grab best information which you can follow on regular basis.

There are some tips which can be useful for you to keep your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor or tip to keep your body in shape and energetic. The various types of physical exercises generate flexibility and strength in the body. One should eat well. Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet.

Sleeping is also one of the important tips to relax your body and mind from hectic schedule. When you sleep your muscles relax and grow. It is essential to sleep at least 6 hours at night. You are suggested to sleep well and do not take tension at all if you want a healthy body.

A regular adherence to these tips may increase your chances of living a healthy and enjoyable life.

Daily health tips providing sites work 24X7 for the welfare of the people. You can ask all your health related queries anytime and these sites also offer you expert approval guidance. These daily tips are not bound with any age group. No matter whether you are an adolescent or old aged, everyone can find numerous health tips daily. They understand the stress of work on your life; likewise they suggest you some exercises or technique which you can obtain while sitting at office only.

The experts from these sites guide you with best healthy vitamins and other pills available in the market which suits your body. So, start taking your health seriously to stay fit forever.